Exhale
A ten-minute guided ritual designed to help you decompress, slow your breathing and exhale.
Take a moment to exhale.
Exhale is designed for the part of the day when you want to release some of the pace you have been carrying. The guided audio moves through steady breathing, a brief pause and a quiet closing minute so you can decompress before moving into the rest of your evening.
Use it after work, after a long commute or anytime you want a clear transition between one part of the day and the next. All you need is a comfortable place to sit or lie down and ten uninterrupted minutes.
Everything you need to follow the ritual at home.
Guided audio
A ten-minute track leads the ritual through paced breathing, a short pause and an easy closing sequence.
Breathing sequence
Paced breathing gives the ritual its rhythm and helps create a clear transition out of the day.
Decompression prompts
Simple prompts help you notice tension, slow the pace and give your attention somewhere to land.
A simple closing cue
The final minute gives you a clear way to finish before moving into the rest of your evening.
Pair Exhale with the Japanese Hinoki Bath Box.
The Hinoki Bath Box adds cedar scent and the materials of Japanese bathing to the Exhale ritual. Use the audio on its own or pair it with the box when you want to turn the ten-minute reset into a longer bath experience.
Explore the Hinoki Bath Box
Give yourself ten minutes to exhale.
Join the access list and we will send you Exhale when it is ready.